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Boundaries vs. Barriers

Boundaries mark the healthy space we put in between ourselves and other people in normal daily social interaction.   We share an understanding of our boundaries with other people we encounter by giving them verbal, nonverbal and visual cues.  Shared and communicated boundaries enable us all to feel comfortable within the definitions of our particular relationships. People who do not learn to set, share and express boundaries often have problems with other people overstepping, taking advantage and literally walking all over them.   People who are reluctant or reticent to set their own boundaries often invite into their lives just the kinds of people who can be invasive, inappropriate and even abusive.  It is good to be a door-opener, but not a door mat! Some people are challenged by being unable to detect social … Read entire article »

Filed under: Blessings, Featured, gratitude, parenting advice, parenting help, parenting teens, parenting tips, Relationships, self confidence

Trust is Something you Give

A clean and sober alcoholic reaches out to save a homeless alcoholic who later breaks into his house, attempts to rob him, and ends up stabbing him to death… A long time trusted  church bookkeeper is found to be stealing hundreds of thousands from the church that trusted her…. A “benevolent” man approaches a homeless mom and her children begging for money outside of a department store.  The man befriends the family, takes them inside the store, buys them all kinds of things they need, and wins their trust. During shopping spree he offers to run out for some burgers for the whole family. The naïve and innocent daughter offers to go with him and the desperate mom has a moment of ill-fated trust.  The child is later found dead, the registered … Read entire article »

Filed under: Featured, parenting advice, parenting help, parenting teens, parenting tips, Relationships, self confidence

Dear Mom

Dear Mom, I am so grateful you are my mom, and that you are still on the planet with us. I love you. I appreciate your wisdom, and respect your deep intuition and care. Thanks for giving me life, caring for me, walking me through the stages, getting me a toy after each of the many shots the doctor gave me. Thanks for helping me to be an individual by dressing me in cute and awkward clothes. Thanks for rescuing me from my bad dreams and night terrors. Thanks for unconditionally accepting me. Thanks for all the thousands of chats on the phone, and for still being able to give me a pep talk in a moment of adversity. Thanks for all of my birthday parties. Thanks for grandma and grandpa and … Read entire article »

Filed under: Blessings, Common Ground, Featured, gratitude, parenting advice, parenting help, parenting teens, parenting tips, Relationships, self confidence

The Young Man with the Missing Hand Part 1

I saw one being, my angel walking in the mall yesterday.  I was on the way in; he was on the way out.  Or was he on the way in and I was on the way out. He wore a baseball Cap and all the attire. He wore baggy pants low and had a tight logo shirt on his showing his” six pack”.  He was perfect. Perfect in every way.  He had the look.  He seemed confident, happy and perfectly content. He walked with a gait of strength. He walked proudly as if he had a left hand. His arm ended in a perfect shape, proudly displayed as if he had a hand.  I imagine he never had a hand and yet he proceeded with elegant composure, directness and determination. If … Read entire article »

Filed under: Blessings, Common Ground, Featured, gratitude, self confidence

When Things are Bad and you Have a Challenge

When things are bad or you have a challenge or even just a bad day you might tell yourself that it could always be worse.  Look for the silver linings. Try this exercise: Make a list of all the items that are silver linings and gifts from your challenge. It may seem silly. It may seem fruitless. It may be hard. Simply state your challenge and all of the challenges it creates and all of the challenges that are created by the challenges that it creates. Describe how you feel about it. Cry, if you need to, or if you haven’t in a long time. It feels good afterwards. Here’s how I did it! State your challenge out loud: “I have a right hand that will not open up by itself due to arthritic issues in … Read entire article »

Filed under: Blessings, Common Ground, Featured, gratitude

Parenting our Teens; Helping them with their Stress- Part 1

This article is about how stress causes problems in our teens like self harm, eating disorders, depression, anxiety and suicide In case you don’t have time to read this, but want the information, here you go: Spend enough quality time with your teens and pre-teens so that you continue to know them and have healthy attachment through these difficult years. Have a clear view of what the parameters of “normal” are for your child, and pay attention to behaviors that call out for help. Sometimes these behaviors will seem like they are intended to alienate you, but don’t fall for it. Not being a therapist or a clinician, I see it as appropriate for me to refrain from description, diagnosis, analysis or suggested remedy for these challenges, and for the rise in their … Read entire article »

Filed under: Blessings, children's music studies, Common Ground, Featured, gratitude, Jewish Community Events, Oakland A's, parenting advice, parenting help, parenting teens, parenting tips, Relationships, self confidence, summer camp, teen driving

Clear Way to Make a Good, Right Decision–Sentiment or Heart; Flip a Coin

  Imagine you have a decision to make.  It is a difficult decision and one that necessitates mindful attention.  The decision is a huge one, one that will take you on a very different path than any other decision.  Or, it is a small, but essential, pivotal decision of the moment.  Try the following practice. Notice your sentiment.  Sentiment is feeling based on emotion, opinion, self-concern, fear, sadness, nostalgia. It has the Latin root word for “feel” in its very fiber.  It often starts with “I should…”, “I am afraid…”, “What if…”, “I will miss…”, “I fear..”, “I can’t…”, “I shouldn’t,,”  It has lots of “buts” and “ifs”. After you immerse yourself in your sentiment, know that it is not a great basis for a decision.  It could cause you to miss a great opportunity.  … Read entire article »

Filed under: Featured, parenting advice, parenting teens, parenting tips, Relationships

Back to School Pep Talk–Success Strategies

What kind of student are you?  What are your gifts and challenges? Perhaps you are someone who tends to procrastinate, forgets to do your homework, has problems doing well on tests, does assignments but forgets to turn them in, has a reputation for being disruptive in class, is often tardy, can’t remember the assignment. Do you have time-management issues or are plagued by distractions of media, texting or lack of motivation? Is your backpack a disastrous, disorganized mess? Are you sometimes even tempted to cheat or plagiarize, rather than disappoint your parents?  Maybe you are a student who is a perfectionist, a chronic worrier, or an over-achiever who is stressed, sleep-challenged and cannot turn it off.  Do you have well-intentioned parents with high, sometimes unrealistic expectations, which may frustrate you and cause you … Read entire article »

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